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Nov 29, 2018

Peace on earth and peace in mind . . . isn’t that what we all hope for during the holiday season? In this week's Riff, Luke shares the best advice he’s ever received to stealing a moment, hitting pause, and creating internal peace (yes, it’s possible!) during one of the busiest times of the year.

Good tidings we...


Nov 27, 2018

Have you ever said, “I'm so stressed out that I can't think clearly—it’s like my head's in a fog?” Turns out, that’s a real thing. In times of anxiety and feeling overwhelmed, we can't think clearly because the prefrontal cortex of our brain--which manages complex processing like reasoning, logic,...


Nov 20, 2018

Everyone’s working for a living. Your career can sustain you, bring you certain freedoms, and can elevate you to a better lifestyle, but if you’re not careful or conscious about how much time and effort you put in, the distraction can cause your most treasured relationships to unravel. Is work/life balance a real


Nov 15, 2018

In this week’s Riff, Luke wishes you a wonderful holiday season filled with the one thing that’s scientifically proven to shift your mindset, strengthen your soul, and actually make your heart expand: gratitude. Listen in as he shares practices, insight, and more on regaining perspective and building/rebuilding...


Nov 13, 2018

Everyone has it--that special something that you feel so attached to, that you hold dear, that completes you. Be it your loved one, your job, or the organs in your body–if they vanished your life would turn upside down, and you’d feel entirely misplaced. Sarah Nannen, grief management specialist and life coach for...