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Aug 14, 2018

How do you matter? To yourself, your community, your family—how are you valued? Do you even feel valued and does it even matter? Dr. Isaac Prilleltensky, proficient author and human development expert, shares his humor, research, and knowledge on the importance and need to understand your different dimensions of...


Aug 7, 2018

How big’s your community, your tribe, your social circle? In a physical sense, it can consist of everyone within walking distance of where you reside. In a psychological sense, your community can be those who play key roles in your journey. But is this communal sense of belonging essential to your way of life? Author...


Jul 31, 2018

The Happy When Syndrome is the belief that you’ll be happy when you achieve something or get this or that. And the truth is, you are. For one fleeting moment you’re sitting on top of the world, untouchable, unstoppable, and then . . . the realization that you need more settles in. We’ve all fallen into this trap...


Jul 24, 2018

Turn on the news, scroll through your social feed, talk to your friend—it’s hard out there. It’s almost as if the universe wants you to give up on the ability to feel happiness. But before you do, listen up! Light Watkins, former Gap model turned meditation guru, shares the light on tapping into your inner bliss...


Jul 17, 2018

In the face of struggle, how do you respond? Do you reach for a helping hand or learn the lesson by going solo? In the end, do you ever feel changed by your challenge? Faith Hunter, D.C. and New York City-based yoga and meditation instructor, breaks down the unbelievable power that lies within your adversity, your past,...