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Oct 18, 2018

Having a rough day/week/year? We’re living in a world that’s full of distraction to help you avoid those kinds of moments that leave you feeling down, anxious, or uncomfortable--but is that a good thing? With all the talk about “the happiness movement,” shouldn’t your goal be to live in a perpetual positive...


Oct 16, 2018

What’s the story behind your decisions? Why do you decide yes to some things and quickly decline others? Do you even know why? The truth is, many of us are living limited experiences because we’re living in a limited self. Get ready to break down your barriers as Dr. Itai Ivtzan, positive psychologist, teaches you...


Oct 9, 2018

You’re living the same day over and over, doing things that seem worth doing . . . yet, you have this sneaky wave of emptiness that lingers. It’s not that you completely dislike the day-to-day, you’re just not feeling fulfilled. Ready to break this Groundhog Day routine? Modern-day philosopher, Kieran Setiya


Oct 4, 2018

From one relationship to another--returning home from the military, opening a business, beginning a new career path, starting a family--transitions can bring out two things: the essential self and/or the distracted, diffused self. Either way, change can be confusing and difficult . . . but it doesn’t have to be. In...


Oct 2, 2018

You don’t have to be middle-aged to have a midlife crisis. Some people carry this gradual feeling of dissatisfaction in their 20s--others in their 40s. And while it may seem like everything’s great and wonderful around you, you have this feeling of dissatisfaction you can’t shake off. Don’t worry, you’re not...