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Dec 18, 2018

In our fast-paced world, it’s all too easy to get wrapped up in the idea of success--the hunt for more and a bigger piece of the pie. But competition’s getting increasingly fiercer, and on this quest of achievement, we’re losing our connection with who we are, our purpose, and our way in the world. Today, 


Dec 11, 2018

With reports higher than ever of increased rates of depression and anxiety, how can we turn back the clock and teach new methods, new skillsets that’ll start to heal our youth? Jonathan Haidt, social psychologist and author, says the secret is in letting go.

Jonathan’s most current written work focuses on the...


Dec 4, 2018

Nurturing. Healing. Love. Three powerful words that define compassion across all cultures--that when combined create a profound formula that can lead you to choosing love in any situation in your life. And these exact words were left behind-- written on a kitchen chalkboard--by Jesse Lewis, six-year-old martyr of the...


Nov 29, 2018

Peace on earth and peace in mind . . . isn’t that what we all hope for during the holiday season? In this week's Riff, Luke shares the best advice he’s ever received to stealing a moment, hitting pause, and creating internal peace (yes, it’s possible!) during one of the busiest times of the year.

Good tidings we...


Nov 27, 2018

Have you ever said, “I'm so stressed out that I can't think clearly—it’s like my head's in a fog?” Turns out, that’s a real thing. In times of anxiety and feeling overwhelmed, we can't think clearly because the prefrontal cortex of our brain--which manages complex processing like reasoning, logic,...