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Jul 17, 2018

In the face of struggle, how do you respond? Do you reach for a helping hand or learn the lesson by going solo? In the end, do you ever feel changed by your challenge? Faith Hunter, D.C. and New York City-based yoga and meditation instructor, breaks down the unbelievable power that lies within your adversity, your past, and everything in between.

Faith’s a global traveler, a life stylist sprinkled with a dash of Louisiana charm, and creator of Spiritually Fly. She began her lifelong love affair with yoga in the early 90s as a way to cope while her beloved brother Michael was dying from a health complication related to AIDS. Through meditation, Faith was able to acknowledge and release her fears and experience an awakening within. From that moment on she was committed to sharing these practices with the world. Faith also owns Embrace Yoga D.C., a yoga training and community center that’s located in Adams Morgan, a multicultural nest of Washington D.C.

It’s up to you to be courageous enough to stop, breathe, and step forward more consciously—your journey starts now!

Key takeaways:

The truth behind the pose. Who are we and how do we connect to our physical selves? The practice of yoga is more than discovering and appreciating your body—much more. If you haven’t yet jumped into the huge craze that is yoga, or even if you have, before you practice it, know THIS…[09:49].

The magic in the silence. You’re smack in the middle of finding a good balance and reaching that inner stillness . . . and then it happens. The worries of the day, dark thoughts, and the heaviness in your heart are starting to creep in. The ONE thing you need to do to calm the bubbling inside…[15:30].

The next level of yourself. When you take the time to stop, to listen, to reflect on your life and the experiences you’ve had, a deep inner wisdom develops; but when you allow yourself to connect spiritually as well, it’s an entirely new level of true self. Soar to new heights by learning THIS one philosophy…[29:52].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.