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Oct 10, 2017

Are you guilty of living a life of perpetual distraction? So many of us are. It’s all too easy to fill your mind with commotion than to actually look at what’s really going on in the right here and now. Melli O’Brien, internationally accredited meditation and yoga teacher who specializes in immersion mindfulness retreats, tells us that the ability to connect with our intuition, the skill of being able to quiet our surroundings, and let our inner wisdom guide us might be more powerful than we think.

Known for her down-to-earth engaging and authentic teaching, Melli has guided thousands through her popular retreats and courses. She was even selected by the Mangrove Mountain Ashram, the largest ashram in the Southern Hemisphere, to teach their mindfulness retreats. Melli’s passion’s demystifying the world’s wisdom teachings and making them accessible and practical for all. She’s also the co-founder and host of The Mindfulness Summit, the world’s largest mindfulness conference, which was attended by 250,000 people when it launched online just two years ago in 2015.

Listen in and learn how to unlock the full experience of living.

Key takeaways:

The rules of the game. One minute it feels like you’re living well and on top of your game, and the next you don’t know where you’re going or how to get back. We’ve all been there. The ONE rule you need to remember when getting back on track is...[16:11].

The intuitive check-in. There’s an inner voice that guides you, an inner wisdom that keeps you in tune with who you truly are; but in a fast-paced world, how can you quiet the mind to find connection with it or develop a trust in your intuition to lead you? Simple. Try THIS 10-minute meditation for a quick reality check…[19:15].

The “in-pilot” mode. According to recent Harvard University research, 50% of people spend their day on autopilot, which means they’re lost in the doing and playing out the expectations of others. It’s time to wake up! Get ready to peel back and reveal your deepest, true nature, and live awakened by learning this ONE technique…[31:32].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.