Oct 6, 2017
This episode originally aired on The Meaningful Way Podcast | Episode 51
They did it, why can't I? You've heard those heroic stories of people who found their success in health, finances, careers, relationships — whatever it was — in times that seemed impossible. And yet sometimes it feels like no matter how much you've tried, you've come up short, making the change seem even all the more out of reach.
Bryan Falchuk, bestselling author, Behavior Change Specialist, and certified personal trainer, is here to share a transformative new way to achieving any and all your life goals.
Bryan went from being obese and depressed to running marathons. He faced nearly losing his wife to illness while their young son watched, to turning everything around. He got his Masters in Business from Dartmouth and rose to a senior executive position in a successful business. He's transformed his life and developed an approach to help others do the same that he teaches in his bestselling book, Do A Day. Today he shares that philosophy with you.
Whether your goal's big or small, you don't need a life-altering event to get you on the right track and keep you there. Start by listening to Bryan's inspiring advice and be on your way to achieving your greatness!
The big realization. To truly change you need to change your story. Not the person you are, but the story you tell yourself. Those bad habits that are clouding your story, what do they really say about how you're feeling? The REAL reason you've been delaying to start your new chapter...[5:21].
The turning point. You're on what feels like a non-stop roller coaster where one thing after another hits you and you're wondering, will this ride EVER end? The answer is YES! You can stop this crazy ride without having to be at risk of losing everything. Try THIS to make it all stop and move forward... [13:26].
The 24-hour motto. You want to lose weight, you want to be a better parent/spouse, you want a better job, you want to like yourself more — whatever the goal, you need the motivation and it NEEDS to stick this time around. Take action today by learning THIS one lesson...[26:26].
Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.