Oct 6, 2017
This episode originally aired on The Meaningful Way Podcast | Episode 19
Do you believe that you're worthy of true happiness? Do you think juggling everything on your to-do list will make you feel more content and in control? Emma Seppala, health psychologist and leading expert on happiness, compassion, resilience, and mind-body practices for trauma and wellbeing, reveals the best-kept secret to discovering your bliss and how to hold onto it!
Seppala is the Science Director at Stanford University's Center for Compassion and Altruism Research and Education as well as the author behind The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. Her expertise and sage advice has been shared nationwide via Psychology Today, Harvard Business Review, New York Times, ABC News, Forbes, the Huffington Post, Mind Body Green, and many more.
Listen in as Seppala takes you on a transformational journey toward finding your state of sheer joy. Yes...it actually exists!
Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.