Aug 20, 2019

When things around you begin to fall apart, how do you react? Are you the first to blame, the first to run from? So many of us would rather turn against ourselves–our own emotions, experiences, bodily sensations–rather than really dive deep and let the hurt be what heals us. Steven C. Hayes, Ph.D., a psychotherapy...

Aug 6, 2019

Let’s go back to the beginning–way back–before you can remember what it ‘meant’ to be, speak, or act like a girl/boy. Before the bullies, the media influences, the overall social norms–who were you? Dr. Michael Reichart, an expert in the field of child development, shares his deep research and strategies on...