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Jul 31, 2018

The Happy When Syndrome is the belief that you’ll be happy when you achieve something or get this or that. And the truth is, you are. For one fleeting moment you’re sitting on top of the world, untouchable, unstoppable, and then . . . the realization that you need more settles in. We’ve all fallen into this trap...


Jul 24, 2018

Turn on the news, scroll through your social feed, talk to your friend—it’s hard out there. It’s almost as if the universe wants you to give up on the ability to feel happiness. But before you do, listen up! Light Watkins, former Gap model turned meditation guru, shares the light on tapping into your inner bliss...


Jul 17, 2018

In the face of struggle, how do you respond? Do you reach for a helping hand or learn the lesson by going solo? In the end, do you ever feel changed by your challenge? Faith Hunter, D.C. and New York City-based yoga and meditation instructor, breaks down the unbelievable power that lies within your adversity, your past,...


Jul 10, 2018

When you think of yourself, what first comes to mind? Is the thought negative and critical or positive and empowering? When our inner critic determines so much of who we are, it’s essential that we make every effort possible to have encouraging self-talk. Cynthia Kane, author and self-talk advocate, shares just how to...


Jul 3, 2018

At the end of a busy day, we look forward to those moments of peace we have all to ourselves. The reality is, when we sit down to relax, all of the unresolved to-do’s, the thoughts, and the worries start to rush in. We reach for a beer, for Netflix, or for social media, but this leaves us feeling disconnected. What if...