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Jul 17, 2018

In the face of struggle, how do you respond? Do you reach for a helping hand or learn the lesson by going solo? In the end, do you ever feel changed by your challenge? Faith Hunter, D.C. and New York City-based yoga and meditation instructor, breaks down the unbelievable power that lies within your adversity, your past,...


Jul 10, 2018

When you think of yourself, what first comes to mind? Is the thought negative and critical or positive and empowering? When our inner critic determines so much of who we are, it’s essential that we make every effort possible to have encouraging self-talk. Cynthia Kane, author and self-talk advocate, shares just how to...


Jul 3, 2018

At the end of a busy day, we look forward to those moments of peace we have all to ourselves. The reality is, when we sit down to relax, all of the unresolved to-do’s, the thoughts, and the worries start to rush in. We reach for a beer, for Netflix, or for social media, but this leaves us feeling disconnected. What if...


Jun 26, 2018

You’re living a good life and there’s much to be grateful for, but you’re not sensationally fulfilled. Sound familiar? There’s something you want more for yourself, maybe it has a name, maybe it’s still left undiscovered, but you know it’s out there. Ready to find it and make the big, colossal decisions to...


Jun 19, 2018

A recent report from Wakefield Research states that a whopping 75% of Americans who are working traditional jobs (nine-to-fivers) are unfulfilled--is that you? Do you wake up ready to make your American Dream a reality? And what does that dream look like to you these days? The workplace environment’s shifting,...