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Dec 11, 2018

There’s an alarming statistic that’s floating around that says since 2010-2011, the suicide rate for seven or eight-year-old boys is up 25%, for girls it's 70%. With reports higher than ever of increased rates of depression and anxiety, how can we turn back the clock and teach new methods, new skillsets that’ll...


Dec 4, 2018

Nurturing. Healing. Love. Three powerful words that define compassion across all cultures--that when combined create a profound formula that can lead you to choosing love in any situation in your life. And these exact words were left behind-- written on a kitchen chalkboard--by Jesse Lewis, six-year-old martyr of the...


Nov 29, 2018

Peace on earth and peace in mind . . . isn’t that what we all hope for during the holiday season? In this week's Riff, Luke shares the best advice he’s ever received to stealing a moment, hitting pause, and creating internal peace (yes, it’s possible!) during one of the busiest times of the year.

Good tidings we...


Nov 27, 2018

Have you ever said, “I'm so stressed out that I can't think clearly—it’s like my head's in a fog?” Turns out, that’s a real thing. In times of anxiety and feeling overwhelmed, we can't think clearly because the prefrontal cortex of our brain--which manages complex processing like reasoning, logic,...


Nov 20, 2018

Everyone’s working for a living. Your career can sustain you, bring you certain freedoms, and can elevate you to a better lifestyle, but if you’re not careful or conscious about how much time and effort you put in, the distraction can cause your most treasured relationships to unravel. Is work/life balance a real